All classes are taught by Eileen Lafer, PhD, C-IAYT, E-RYT500, a Professional Yoga Therapist and iREST Meditation Teacher in our beautiful studio overlooking Praia da Amoreira and the Ribeira de Aljezur in the Parque Natural da Costa Vicentina. Your safety matters to us! All recommended COVID-19 precautions are being taken according to national guidelines, and Eileen is fully vaccinated and boosted against COVID-19. Spots are limited so reservations are required by messaging Eileen at +351 915 496 798 (WhatsApp/SMS).
Therapeutic Yoga: Move with Ease
Tuesdays and Wednesdays 10am-11:30am
Restore flexibility to your entire being as you move through your journey in life. This class focusses on gentle yoga and somatic movement practices that are designed to restore function that may have been lost due to injury, inactivity, or aging. All classes conclude with a guided meditation from a comfortable restorative posture. Beginners are welcome!
Private Group Therapeutic Yoga: My Pod and Me
Guided Meditation for Healing and Wellness
Come home to yourself and rest in your essential nature! This class focusses on guided mediation, which you can experience either in a chair, or from a comfortable restorative mat yoga posture. This class is ideal for people recuperating from an injury or surgery for whom movement is contraindicated but want to start or continue a yoga practice. The emphasis will be on iREST yoga nidra, a style of guided meditation that blends ancient wisdom with modern neuroscience. All you have to do is Breathe! Beginners are welcome.
Your date and time!
In addition to our regularly scheduled group yoga classes and individual private yoga therapy sessions, we are pleased to offer private group therapeutic yoga classes for you and your pod. Each class will be customized according to the interests and goals of your private group. This is turning out to be one of our most popular offerings! We have enjoyed running this class for families and friends, including bridal and birthday celebrations.