All classes are taught by Eileen Lafer, PhD, C-IAYT, E-RYT500, RPYT, YACEP, a Professional Yoga Therapist, Restorative Yoga Teacher, and iREST Meditation Teacher in our beautiful studio overlooking Praia da Amoreira and the Ribeira de Aljezur in the Parque Natural da Costa Vicentina. Spots are limited so reservations are required by messaging Eileen at +351 915 496 798 (WhatsApp/SMS).
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Private Group Therapeutic Yoga
Therapeutic Yoga: Move with Ease
Tuesdays and Thursdays 10am-11:30am
Restore flexibility to your entire being as you move through your journey in life. This class focusses on gentle yoga and somatic movement practices that are designed to restore function that may have been lost due to injury, inactivity, or aging. Guidance is given to facilitate the development of a home yoga practice. Our practices foster emotional as well as physical wellness. Beginners are welcome! 10 euros per class.
Restorative Yoga: Deep Rest
Wednesdays 6pm-7:30pm
In Restorative Yoga, the body is supported in postures that create feelings of comfort and safety, promoting the release of excess muscular tension that may be causing pain. As the nervous system is brought into balance, our ability to deal with difficult emotions and stress improves. You will learn how to give yourself the profound gift of deep rest in this which is suitable for beginners as well as experienced yoga practitioners. Our spectacular location in the Parque Natural da Costa Vicentina will allow you to connect with nature as you connect with yourself. 10 euros per class.
Private Group Restorative Yoga
Your date and time!
In addition to our regularly scheduled group yoga classes and individual private yoga therapy sessions, we are pleased to offer private therapeutic yoga classes as well as restorative yoga classes. Each class will be customized according to the interests and goals of your private group. This is turning out to be one of our most popular offerings! We have enjoyed running this class for families and friends, including bridal and birthday celebrations.
