All sessions are guided by Eileen Lafer, PhD, C-IAYT, E-RYT500, a Professional Yoga Therapist, Restorative Yoga Teacher, and iREST Meditation Teacher in our beautiful studio overlooking Praia da Amoreira and the Ribeira de Aljezur in the Parque Natural da Costa Vicentina. Please contact Eileen with your interest and availability.
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Private integrative yoga therapy is offered to clients seeking a personal approach to managing their health and wellness. The goal of these sessions is to empower the client to use the tools of yoga (movement, breath work, meditation) to bring their entire being into a healthy and balanced state. The whole person approach of yoga therapy looks at individuals through a bio-psycho-social-spiritual lens known in the yoga tradition as the pañcamaya (five layers of being) kosha model which acts through neurophysiological mechanisms that lead to psychological and eudaimonic well-being.
