As COVID restrictions in Portugal are easing, we are pleased to report that we are able to resume private yoga therapy sessions in our beautiful studio overlooking Praia da Amoreira and the Ribeira de Aljezur, according to national safety guidelines.  Please contact Eileen with your interest and availability.
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Private integrative yoga therapy is offered to clients seeking a personal approach to managing their health and wellness.  The goal of these sessions is to empower the client to use the tools of yoga to bring their entire being into a healthy and balanced state.  The whole person approach of yoga therapy looks at individuals through a biopsychosocial spiritual lens known in the yoga tradition as the pañcamaya (five layers of being) model which acts through neurophysiological mechanisms that lead to psychological and eudaimonic well-being.
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