Introduction to Belly Dance, guided by Marion
THURSDAY AUGUST 14, 6:00pm - 8:00pm, 20 euros
Belly Dance (also known as Oriental Dance and Middle Eastern Dance) is a celebration of femininity, strength, and community with thousands of years of history. It promotes body positivity and self-confidence, as dancers connect with themselves in a sensual, joyful and liberating way. It increases mobility and strength in the pelvis and core, and improves balance and coordination. As a low impact exercise, it is suitable for people of all ages and fitness levels, and can be adapted to any level of skill. Please join us for this Introductory Level workshop, open to all ages and genders.
Reserve your spot now by sending a WhatsApp message to Eileen at +351 915 496 798.
Settling Into Stillness: A Restorative Yoga Experience, guided by Eileen
SUNDAY OCTOBER 6, 10:00am - 12:00 noon, 20 euros
In Restorative Yoga, the body is placed in gentle postures that create feelings of comfort and safety, promoting the release of excess muscular tension that may be causing pain. As the nervous system is brought into balance, our ability to deal with difficult emotions and stress improves. You will learn how to give yourself the profound gift of deep rest in this workshop which is suitable for beginners as well as experienced yoga practitioners. Our spectacular location in the Parque Natural da Costa Vicentina will allow you to connect with nature as you connect with yourself.
Your experience will be guided by Eileen Lafer, who holds an advanced teaching certificate in Restorative Yoga from Judith Hanson Lasater, and is certified as a C-IAYT Professional Yoga Therapist by the International Association of Yoga Therapists.
Reserve your spot now by sending a WhatsApp message to Eileen at +351 915 496 798.
