Mini-Retreat: Therapeutic Yoga and Belly Dance
Thursday October 9 , 10:00am - 2:00pm
We have combined our 2 most popular offerings into a half day mini-retreat. In Therapeutic Yoga, we focus on gentle yoga and somatic movement practices that are designed to promote physical as well as emotional wellness. This portion of the program will be guided by Eileen, who holds an advanced teaching certificate in Restorative Yoga from Judith Hanson Lasater, and is certified as a C-IAYT Professional Yoga Therapist by the International Association of Yoga Therapists.
Belly Dance (also known as Oriental Dance and Middle Eastern Dance) is a celebration of femininity, strength, and community with thousands of years of history. It promotes body positivity and self-confidence, as dancers connect with themselves in a sensual, joyful and liberating way. It increases mobility and strength in the pelvis and core, and improves balance and coordination. As a low impact exercise, it is suitable for people of all ages and fitness levels, and can be adapted to any level of skill. This portion of the program will be guided by Marion who is an experienced dance teacher.
Reserve your spot now by sending a WhatsApp message to Eileen at +351 915 496 798.